Download these 18+ Free Meal Planner Templates in MS Word as well as in MS Excel format to quickly assist you in planning your meal effectively. Moreover, you can also checkout our collection of Wedding Budget Templates to plan your wedding event comprehensively.
There are many situations when one has to monitor what he eats or plan his meals. Its healthier choice to eat with a proper planning so you don’t gain weight or diabetes or any other disease that is linked with over eating. A meal planner is a particularly designed program that monitors what you eat or you can say that it tells you what to eat and when to eat it.
Uses and Importance of Meal Planners:
There are great significance to a meal planner but perhaps the most important benefit is that it’s suitable for any age of people. For instance, you want to prepare a meal planner for your infant child or a grandparent, you can use the same meal planner.
For instance, you are perfectly healthy but last time you checked your weight, you observed it’s little over the limit. It’s not an alarming situation where you need surgery or a Keto diet plan but you just need to plan your meals and for that purpose, there is meal planner. You can either use a daily meal planner that tracks the food intake on daily basis or you can also use a weekly meal planner that does the same job for entire week. Depending on your BMI ratio, your current and ideal weight and your exercise routine, you need to track how many calories you should take each day and then plan the meals according to required calorie intake.
Using Meal Planner Templates
Another situation where a meal planner provides excellent help is when you are a working parent. Most of the people who have jobs can’t find time to prepare meals. Going to a coffee shop or eating a donuts in the morning on the go is good as long you don’t do it each day. A meal planner will allow you to prepare for the entire week by deciding what you will eat in the breakfast, lunch and dinner. This way not only that you can buy the groceries on weekend so you don’t run out of eggs or milk in the middle of the week but it also allows you to spare time for cooking and snack preparation.
Perhaps the most important benefit of a meal planner is that it allows you to eat healthy and stay healthy. Fast food is linked with obesity and heart diseases in many researches. Burgers and sandwiches that you eat from a restaurant contain very high level of sodium. This doesn’t only leads to obesity but many other problems as well. When you use a meal planner, you actually prepare all your meals at home and what’s better than the food that you cook in your own kitchen.
Meal Planner Templates – MS Word
Here are several free Meal Planner Templates in MS Word Format to assist you in the process of preparing your own Meal Planner effectively.
Download link for this Weekly Meal Planner Template.
Download link for this Meal Planner Template No 2,
A creative look at planning your Meal for a week. You can easily customize colors of each day within MS Word to suit your own taste.
Please click on the button bellow to download this Meal Planner Template.
Another simple looking Weekly Menu or Meal Planner for your assistance.
Here is download link for this Meal Planner Template.
Here is another simple yet Professional Meal Planner Template for your weekly meal planning in MS Word format.
Download link for this Meal Planner Template in ZIP format.
Meal Planner Templates – MS Excel
If you are looking for a Meal Planner in MS Excel format, then here are several free Meal Planner Templates as Excel Worksheet to assist you in the process of preparing your own Meal Planner effectively.
Here is download link for this Meal Planner Template,
Another attractive yet professional Healthy Meal Planner Template for your quick review. Feel free to customize it by replacing pictures to your own taste and likes.
Here is download link for this Healthy Meal Planner Template.
Here is 7 Days Health Nutrition Meal Planner Template in MS Excel format.
Download link for this good looking Meal Planner Template.
This one is The Best 14-Days Meal Planner Template with option to plan your Snacks as well. A really comprehensive Meal Planner for your home or office requirements.
Here is download link for this 14-Days Meal Planner Template.
Some of the key Meal Planning Market Practices:
Planning ahead of time:
The key to a successful meal planning is that you need to plan all of your meals until it’s time to go grocery shopping again. Whether you shop on weekly basis or monthly basis, the meal planner should depend on your shopping habits. Not only that you will know exactly what you will prepare each day but you will not run out of essential ingredients in between the week. Usually a weekly meal planner is your best option but you can also choose a daily or monthly meal planner as well.
Utilize the already available food items:
The basic idea behind a meal planner is to stay healthy but also to save money and don’t spend too much on food. A great time for an excellent meal planner is to check what you have in your fridge and pantry. You can create a list of all the vegetables and canned food items that will go to waste soon if not consumed and then make the meal planner with these items already available. This means before making a meal plan of beef steak that you need to buy, maybe it’s a good idea to make a dish with the chicken that you bought last week.
Plan according to your Work Load:
On weekends, you will have time to set up BBQ in your backyard and enjoy fresh food but it’s not what you can do on a week day when you get off of work late and you also need to get up early next morning for work. In the same sense, if you travel regularly out of town, the meal planner should be able to compensate that as well.
Make room for Leftovers:
When you eat at home for entire week, chances are that there must be some leftover items in your fridge. What you need to do with a meal planner is to specify a date of the week when you will make a meal out of the leftover items. This means you don’t have to waste the food after it’s sitting in your fridge for too long and prepare a meal on Wednesday night with just leftovers.
Set the Grocery Shopping list after Meal Planning:
The beauty of a meal planner is that when you decide what you will be preparing for food next week, it allows you to see what is already available in the kitchen and what you need to buy. Not only that you can make the grocery shopping list as a pro but if you think grocery shopping is taking more money than you expected, tweaking the meal planner a little is all you need for shopping what is absolute necessary.