Physical training or exercise is something that we usually ignore. The possibility is that you are also one of those who don’t exercise on regular basis and even if you exercise, there must be many people around you who don’t exercise. Many studies show that when asked, people usually reply that they don’t have time for exercise or they have strict work routines and usually return home late at night. If we dig deeper, we find out that these same people can always find time to watch television, go out to movies, or attend a concert. This indicates the fact
